We tend to be an externally driven society. Our senses move our awareness outward toward what we see, feel, touch, smell and taste. The information …

The notion of letting go can conjure images of giving in. From the point of view of the ego, surrendering may seem like we are …

In the wash of Lululemon colours and flat abs, it can be easy to lose the plot of why we go to a yoga class. …

The practice of meditation involves drawing our awareness inward. As we learn to let go of our attachments to passing thoughts, we develop a sense …

It is a fairly new practice for me to feel gratitude not just daily, but on a moment-to-moment basis. Six years ago I didn’t really …

Now that the cooler weather is upon us, it can be more challenging to stay motivated to keep your body moving, and work out instead …

An important part of preventing illness and infection is to provide the body with ample amounts of the nutrients it needs to keep the immune …

Stephen Levine is an American poet, author and teacher best known for a mindful, meditative approach to death, dying and grief. In “A Gradual Awakening”, …

“Remember, dragon warrior, anything is possible when you have inner peace.”
- Kung Fu Panda 2
Surprisingly, the final Oprah Winfrey Show on May 25, …

This month’s theme is all about going inward, harvesting and preparing for the winter. Parvati’s song “911-1-L-O-V-E” does just that.
On September 26, 2010, in …